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Water Log

Tap a cup size each time you drink plain water — the vase fills as you go. You can step back to an earlier day and log into it.

You are not logged in. The buttons work, but nothing is saved. Log in / Register
0%
0 ml
Remaining 2,000 ml
Goal 2,000 ml · default change

Logging into 14 Aug 14 Aug — a cup tapped here lands on that day, not today.

Other amount / earlier

Use this when the bottle or glass is not one of the buttons. Anything from 1 to 3000 ml per entry.

Leave it as it is for now, or wind it back when you remember a glass you had earlier.

Last seven days
Sun
Mon
Tue
Wed
Thu
Fri
Sat

A full tube is a day that met its goal, with a tick when it did. The shape of the week matters more than any single day.

14 Aug 14 Aug 0 ml
Nothing on that day yet — tap a cup above to fill it in.
Drinking settings

The suggestion is body weight × 33 ml, the middle of the 30-35 range general guidance uses. It is a starting point, not a prescription: hard training and hot days need more, and kidney or heart conditions need a doctor rather than a formula.

Set these to the cups, glasses and bottles you actually use and logging becomes one tap. The drawing follows the order of the sizes on its own — cup, glass, glass, bottle, bottle, bottle — and no two are ever alike. All six are needed, and they cannot repeat.

This page counts plain water only — not tea, coffee, soft drinks or water in food. Pale urine and no thirst usually means you have had enough; the number is not worth forcing.