Enter carbs, protein and fat in grams meal by meal — the daily totals and calories are worked out for you.
The day you ate this meal. It follows the day you are viewing; you can log past days, but not future ones.
When you started eating. Optional — filling it in sorts the meals by time and will line up with your fasting window later.
Which meal of the day this was. It only groups the entries for easier reading — pick "Other" if none fits.
Not sure of the macros? Pick a food and an amount, press "Add to this meal", and the totals drop into the carb/protein/fat fields below. Add as many items as the meal had.
Use grams if you weighed it, or the food's own household unit — a scoop, an egg, a piece. A rough estimate still beats logging nothing.
Reference values per 100 g from standard tables. Home cooking varies a lot — the oil in the pan alone moves fat by 10 g — so trust a packet label over this, and edit the fields below freely.
A short note on what you ate. The calculator above fills this in for you, and you can overwrite it any time — it is what makes old entries meaningful when you look back.
These three are what actually get saved, in grams. Type them yourself, or let the calculator above fill them in and adjust after. Leave a field blank or 0 if it does not apply — but at least one must be above 0.
This meal is about 0 kcal
